Why am I here?

I am here to listen…Not to work miracles

I am here to help you discover your emotions…Not to make them disappear.

I am here to help you identify your options… Not to decide for you.

I am here to discuss steps with you…Not to make steps for you.

I am here to help you discover your own strength…Not to rescue you.

I am here to help you help yourself…Not to take responsibility for you.

I am here to help you choose…Not choose for you.

I am here to provide support for your change.

What to Expect

On your first session, which might last one hour or so, I will ask you why you have chosen to start therapy. Questions will be asked about your concerns, as well as some background history. After expressing your struggles, you and I will decide whether I am suitable as your therapist. If I am not, I will recommend another counsellor or point you in the direction of alternative support. If we agree upon me becoming your counsellor, then we will go through the requisite paperwork. During counselling, we will set goals and agree on ways to work towards those goals which may include me assigning you personal homework.